How to Be Healthy Essay

Specific Purpose To inform my interview about how to run down robust.Central Idea In this speech, Ill be explaining why it is important to eat on wellnessy, and give tips on what to do to make healthier take habits.IntroductionAttention Getter How many a(prenominal) of you want to be rosy?Credibility Material My mom is a fodderitian which is a person who specializes in the study of food and eatable in congress to health, and shes always stressing to my brother and I to eat up vegetables and to eat fruit everyday.Relevance to the Audience Almost everybody knows that its important to eat sizable. However, not everybody can explain exactly why. Healthy consume is native for a number of reasons, and not all of them are as evident as getting your vitamins.Preview of Main points Why pay vigilance to what you eat? Is healthy take in the equivalent as going on a diet? How to eat to be healthy?Link source offI. Why pay attention to what you eat?A. Healthy eating is one of t he best things you can do to prevent and control many health problems, such as Obesity, Heart Disease, High Blood Pressure, quality 2 Diabetes, & Some types of cancer.1) According to the Centers for Disease Control & Prevention, about triad of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 219 years are obese. Even for people at a healthy weight, a poor diet is associated with major health risks that can urinate illness and even death.B. Healthy foods are full of nutrients that contribute to the health of your skin, hair and nails. These nutrients not only make you look better, but too keep your skin healthier.C. Youll benefit your brain. The Alzheimers Association says a brain-healthy diet is one that reduces the risk of pump disease and diabetes, encourages good blood combine to the brain, and is low in fat and cholesterol. Like the heart, the brain needs the compensate balance of nutrients, including protein and sugar , to function well.Link NextII. Is healthy eating the same as going on a diet?A. Healthy eating is not a diet. It means making changes you can live with and make happy for the rest of your life. Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And aft(prenominal) you stop dieting, you also may overeat to make up for what you missed.B. C. take in a healthy, balanced variety of foods is far to a greater extent satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight-and stay there-than if you diet.Link Now that Ive told you the differences between healthy eating and dietsIII. How to eat healthy?A. Its easier than you think to start eating healthy The U.S. Department of Agriculture has set guidelines for a healthy diet. The USDAs MyPyramid divides food into five groups and explains how much of each food group you need, as well as the benefits of each food group. Following the USDAs recommended dietary guidelines can help reduce the risk of some diseases, including heart disease.B. Small changes can make a big difference to your health. campaign incorporating at least sixer of the eight goals below provided by the prexys Council on Fitness, Sports & Nutrition into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks.1) Make half your plate fruits and vegetables. 2) Make half the grains you eat square grains. 3) Switch to fat-free or low-fat (1%) milk. 4) Choose a variety of inclination protein foods. 5) Compare sodium in foods. 6) Drink water instead of sweet-flavored drinks. 7) Eat some seafood. 8) Cut back on solid fats coating In conclusion, healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, change your mood, and keeping yourself as healthy as possible.